Volumetrics Eating Plan
No more „forbidden foods” or monotonous mealsThe Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit „dieting” for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious. nutritious foods.The Volumetrics Eating Plan doesn’t eliminate food groups or overload you with rules. It’s a commonsense. scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners. charts. and sidebars on healthy food choices. the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating. you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Autor: PhD Barbara Rolls
PhD Barbara Rolls: MP3
Memories of My Melancholy Whores
On the eve of his ninetieth birthday. a bachelor decides to give himself a wild night of love with a virgin. As is his habit-he has purchased hundreds of women-he asks a madam for her assistance. The fourteen-year-old girl who is procured for him is enchanting. but exhausted as she is from caring for siblings and her job sewing buttons. she can do little but sleep. Yet with this sleeping beauty at his side. it is he who awakens to a romance he has never known. Tender. knowing. and slyly comic. Memories of My Melancholy Whores is an exquisite addition to a master’s work.
Autor: Gabriel Garcia Marquez
Gabriel Garcia Marquez: MP3
Every Tongue Got to Confess
African-American folklore was Zora Neale Hurston’s first love. Collected in the late 1920’s Every Tongue Got to Confess. from the celebrated author of Their Eyes Were Watching God. is published here for the first time. beautifully performed by Ruby Dee and Ossie Davis.Hilarious. bittersweet. and often saucy. these folk-tales provide a verdant slice of African-American life in the rural South at the turn of the twentieth century. They capture the heart and soul of the vital. independent. and creative community that so inspired Zora Neale Hurston.In Every Tongue Got to Confess. Hurston records. with uncanny precision. the voices of ordinary people -and no two actors better capture this world than Ruby Dee and Ossie Davis. They pay tribute to the richness of Black vernacular — its crisp self-awareness. singular wit. and improvisational wordplay. These folk-tales reflect the joys and sorrows of the African-American experience. celebrate the redemptiv
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