From the national bestselling author of Racing Weight. Matt Fitzgerald exposes the irrationality. half-truths. and downright impossibility of a „single right way” to eat and reveals how to develop rational. healthy eating habits. From „the Four-Hour Body” to „Atkins.” there are diet cults to match seemingly any mood and personality type. Everywhere we turn. someone is preaching the „one true way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs. and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed. while all of these competing views claim to be backed by science. a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic. rational approach to eating habits based on one’s own habits. lifestyle. and genetics and body type. Many professional athletes already practice this „Good Enough” diet. and now we can too-and ditch the brainwashing of these diet cults for good.
Autor: Matt Fitzgerald
Matt Fitzgerald: MP3
Heroin Diaries: Ten Year Anniversary Edition
In honor of the ten-year anniversary of The Heroin Diaries. Nikki Sixx’s definitive and bestselling memoir on drug addiction is reissued with exclusive new content. This shocking. gripping. and at times darkly hilarious memoir explores Nikki’s yearlong war with a vicious heroin addiction. Now more than ever. with opioid addiction ravaging our country and rising by twenty percent in the past year alone. Nikki’s story of both his descent into drug-addled decay and subsequent recovery and transition into a rehabilitation advocate are now more relevant than ever.When Mtley Cre was at the height of its fame. there wasn’t any drug Nikki Sixx wouldn’t do. He spent dayssometimes alone. sometimes with other addicts. friends. and loversin a coke- and heroin-fueled daze. The highs were high. and Nikki’s journal entries reveal some euphoria and joy. But the lows were lower. often ending with Nikki in his closet. surrounded by drug paraphernal
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